Posts Tagged ‘FREE’

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Above & Beyond Announces Annual Health and Wellness Day

December 24, 2012

Spring, Texas. Pastor William J. Lindsey announced today that Above & Beyond Fellowship will host the Annual Health and Wellness Day on Saturday, January 19, 2013, from 9:30 am to 2:00pm at 3315 Spring-Cypress Road, Spring, Texas 77388.

The Health Day theme Every BODY Counts is a reminder of ABF’s Health Ministry and the value of good diet and exercise for a healthy, Christian lifestyle.

The Health Day will feature multiple”free” screenings, including Blood Pressure checks, BMI (Body Mass Index) measurements, Cholesterol Screenings, Joint Pain screening, Line Dance exercises, Massage and Skin Analysis, and other diet and nutrition presentations, exercises and fitness demonstrations.

Immunizations will be given, requiring a small fee of $20 for adults and just $5 for children under 12 years old. Order forms for T-Shirts ($11.00) and/or Polo Shirts ($20.00) with Every BODY Counts” symbol, commemorating this inaugural event, will be available at each ABF Worship Service beginning Sunday, December 23. 

Volunteer are welcomed and needed. Nurses, Pharmacist, Medical Doctors, Dentists, Chiropractors, Fitness Instructors and all ABF Members can be an integral part of this worth event for the Kingdom. Contact ABF or call the Health Fair Coordinator, Jeffield Jefferson at 713.344.0817.

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Mercer Arboretum & Bontanic Gardens Presents the 5th Annual Garden Faire

September 5, 2011

Mercer Arboretum & Botanic Gardens is hosting the 5th Annual Garden Faire & Fall Festival Saturday and Sunday, September 24 and 25 from 8 a.m. to 4 p.m. at the picnic area on the west side of Aldine Westfield Road. This free two-day event is perfect for people of all ages and features regional plant societies, local artists who specialize in garden art, children’s activities, and more!

The Mercer Society (TMS), a 501(c)(3) nonprofit organization that supports Mercer Arboretum & Botanic Gardens, is sponsoring the Kids’ Korner where nature-related crafts and other activities will be held. They will also have a booth of gift items sold in The Gift Shoppe both days. “Stan the Train Man” is giving free train rides, and other vendor booths include garden arts and craft groups, pet rescue organizations, and plant societies selling plants. Festival-goers can bring a picnic or purchase food at the concessions.

Mercer Arboretum & Botanic Gardens, a Harris County Precinct 4 facility under the leadership of Commissioner Jerry Eversole, is located at 22306 Aldine Westfield Road, one mile
north of FM 1960. Harris County Precinct 4 programs serve people of all ages regardless of socioeconomic level, race, sex, religion, national origin, or physical ability. Anyone requiring special assistance to participate in any program should contact Mercer at (281) 443-8731. More information can also be found online at www.hcp4.net/mercer.

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Do you have an upcoming Spring event? Publish it on ExploreSpring.com!.

August 23, 2011

We want to help promote your events!

Well on ExploreSpring.com you can market your event on Spring’s event calendar, FREE!

If you have an event planned, visit things to do in Spring calendar and publish it on our site.

Our goal is to deliver high value to our business readers and connect them with consumers such as yourselves.

I look forward to hearing from you!

PS – If you are interested in being a featured author, let me know!

 

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Seminar: Facts and Help for Arthritis

August 23, 2011

A medical professional from St. Luke’s Hospital at The Vintage  visits Mangum-Howell Center Tuesday, September 27 at 10 a.m. to present helpful facts about arthritis. Sign up for this educational program by stopping by the Center or calling (281) 591-7830.

Mangum-Howell Center’s free intergenerational programs are part of Harris County Precinct 4 Commissioner Jerry Eversole’s educational and recreational commitment to Harris County residents. Mangum-Howell Center is a Precinct 4 community center located at 2500 Frick Road, Houston 77038. Center hours are Monday through Thursday from 8 a.m. to 9 p.m., and Friday from 8 a.m. to 5 p.m. For more information regarding classes or other Center programs, please call (281) 591-7830. Information on these and other programs can also be found by visiting http://www.hcp4.net/ccenters.

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Special Event: Program Fair

August 23, 2011

Mangum-Howell Center and the Doss Advisory Council host this special event on Thursday, September 8 from 10 a.m. to 12 p.m. to showcase the Center’s many “Fun4All” programs that are available to participants of all ages.

Mangum-Howell Center’s free intergenerational programs are part of Harris County Precinct 4 Commissioner Jerry Eversole’s educational and recreational commitment to Harris County residents. Mangum-Howell Center is a Precinct 4 community center located at 2500 Frick Road, Houston 77038. Center hours are Monday through Thursday from 8 a.m. to 9 p.m., and Friday from 8 a.m. to 5 p.m. For more information regarding classes or other Center programs, please call (281) 591-7830. Information on these and other programs can also be found by visiting http://www.hcp4.net/ccenters.

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Flu and Pneumonia Immunizations at Mangum-Howell Center

August 23, 2011

Mangum-Howell Center offers flu and pneumonia immunizations Wednesday, September 21 from 9 a.m. to 1 p.m. and Wednesday, September 28 from 4 p.m. to 7 p.m. The flu and pneumonia immunizations are free to individuals 65 years or older who are covered by Medicare Plan B. Please note that HMO plans and Medicare HMO plans do not cover the cost of immunizations.

Individuals 6 months and older can receive the flu vaccination; the flu mist is available for individuals 2 to 49 years of age. Flu immunizations are $10 for children and $18 for adults; pneumonia immunizations are $65.  Payment by cash or check is required at the time immunizations are administered.

All participants are required to sign a medical consent form.  Children must be accompanied by a parent or guardian. Vaccination is generally not recommended for people who have an active nerve disorder, illness, fever, active respiratory infection, an allergy to eggs or egg products, or an allergy to thimerosal (a preservative used in the vaccine).

Flu immunizations are recommended annually, while pneumonia shots are only required once every five years unless otherwise recommended by a doctor. Pneumonia shots are primarily recommended for people over 65 years of age, especially those with impaired immune systems or chronic respiratory problems. Participants can register at the Center to receive vaccinations.

Mangum-Howell Center’s free intergenerational programs are part of Harris County Precinct 4 Commissioner Jerry Eversole’s educational and recreational commitment to Harris County residents. Mangum-Howell Center is a Precinct 4 community center located at 2500 Frick Road, Houston 77038.

Center hours are Monday through Thursday from 8 a.m. to 9 p.m., and Friday from 8 a.m. to 5 p.m. For more information regarding classes or other Center programs, please call (281) 591-7830. Information on these and other programs can also be found by visiting www.hcp4.net/ccenters.

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Mangum-Howell Center’s September Special Events Calendar

August 23, 2011

Mangum-Howell Center’s free intergenerational programs are part of Harris County Precinct 4 Commissioner Jerry Eversole’s educational and recreational commitment to Harris County residents. Mangum-Howell Center is located in Doss Park at 2500 Frick Road, Houston 77038. Center hours are Monday through Thursday from 8 a.m. to 9 p.m., and Friday from 8 a.m. to 5 p.m. For more information regarding classes or other Center programs, please call (281) 591-7830 or visit www.hcp4.net/ccenters.

Harris County Precinct 4 programs serve people of all ages regardless of socioeconomic level, race, color, sex, religion, national origin, or physical ability. Anyone requiring special assistance to participate in any program should contact Mangum-Howell Center. An adult must accompany children under the age of 18. Childcare is not provided at any Precinct 4 facility and children are not allowed in classes in which they are not eligible to participate.

October Trips Sign-Up

Thursday, September 8 at 8:30 a.m.

Sign up in person on a first-come, first-served basis at the Center for the following October trips:

  • Thursday, October 6 at 8:30 a.m.: Tour of Sealy.  The cost is $6 per person;

lunch is on your own at Tony’s Family Restaurant.

  • Friday, October 14 at 8:00 a.m.: Fishing and Picnic at Huntsville State Park. The cost is $4 per person; bring a lunch, drinks, folding chair, and fishing gear.

Bingo

Thursday, September 15 at 1 p.m.

Each player is asked to bring a nominal prize (not to exceed $5). Please note: No cash prizes, gift certificates, gift cards, lottery tickets, or U. S. postage stamps may be used as prizes.

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Mangum-Howell Center’s Ongoing September Calendar

August 23, 2011

Mangum-Howell Center’s free intergenerational programs are part of Harris County Precinct 4 Commissioner Jerry Eversole’s educational and recreational commitment to Harris County residents. Mangum-Howell Center is located in Doss Park at 2500 Frick Road, Houston 77038. Center hours are Monday through Thursday from 8 a.m. to 9 p.m., and Friday from 8 a.m. to 5 p.m. For more information regarding classes or other Center programs, please call (281) 591-7830 or visit www.hcp4.net/ccenters.

 

Harris County Precinct 4 programs serve people of all ages, regardless of socioeconomic level, race, color, sex, religion, national origin, or physical ability. Anyone requiring special assistance to participate in any program should contact Mangum-HowellCenter. An adult must accompany children under the age of 18. Childcare is not provided at any Precinct 4 facility and children are not allowed in classes in which they are not eligible to participate.

Please note: In observance of Labor Day, Mangum-Howell Center closes Friday, September 2 at 5 p.m. and reopens Tuesday, September 6 at 8 a.m.

 

Class sizes are limited and offered on a first-come, first-served basis.

Rhythm Walking

Weekdays at 8:10 a.m. and 4 p.m.

Start or end your day with a 2½-mile walk to music in the comfort of the Center.                                       

Puzzle and Game Room                                             

Weekdays from 8 a.m. to 5 p.m.

Check out the Center’s new puzzle and game room! Bring your own puzzle, game, cards, or dominoes, or check out one of these items from the staff and enjoy your favorite past time in a quiet, cozy space. Space is limited and available on a first-come, first-served basis.

Intermediate and Advanced Quilting

Mondays and Fridays at 9 a.m.

Take this opportunity to quilt, share ideas, and enjoy the fellowship of other quilters.

Dart Baseball

Mondays and Fridays at 10 a.m.

No skills are needed to join the dart baseball teamjust a willingness to try. A $1 per week suggested donation helps defray the cost of supplies.

Hatha Yoga

Mondays and Thursdays at 11 a.m. (DossActivityBuilding)

Tuesdays and Thursdays at 6 p.m. (Mangum-Howell Center)

A certified instructor leads hatha yoga, a form of exercise based on the belief that the body and breath are intimately connected with the mind by controlling breathing and holding the body in steady poses, or asanas. Thursday evening class is led by a volunteer.

Beginning and Intermediate Line Dancing

Mondays: Beginning I Class at Noon; Beginning II Class at 1 p.m.; Intermediate Class at 2 p.m.

Talented volunteers teach popular line dances. A partner is not needed and participants should wear light colored, rubber-soled shoes.

Beaded Jewelry

Mondays at 11 a.m.

This fun and creative class makes custom beaded jewelry.

Tae Kwon Do Martial Art

Mondays and Thursdays at 6 p.m. (Doss Activity Building)

A volunteer Texas state karate champion with a third-degree black belt leads these free tae kwon do karate classes. A white, karate-style uniform is required and may be purchased for $30 at the first class. Cash only please. For more information, call Albert Rangel at (832) 370-7295.

Urban Line Dancing

Mondays at 7 p.m.

A volunteer instructor leads this new dance craze. This class exercises both the body and mind in a fun and exciting way with choreographed steps to jazz, pop, hip-hop, or rhythm-and-blues music. A partner is not needed.

Sit and Be Fit Exercise

Tuesdays and Thursdays at 9 a.m.

This great exercise experience is designed to help people who suffer with arthritis, joint aches, and stiffness.

 

 

New Class: Meditation

Tuesdays at 10:30 a.m.

A volunteer instructor covers many different techniques of meditation that help achieve calmness, relaxation, concentration, compassion, a sense of well-being, and insight.

Ceramics

Tuesdays from 10 a.m. to 3 p.m. with a break for lunch

Learn how to prepare, paint, glaze, and fire a variety of green ware pieces. A $2 per class suggested donation helps defray the cost of supplies. Only pieces painted by students during class may be fired.

Mangum-Howell Coupon Clippers

Tuesdays from 10:30 a.m. to 2 p.m. (Doss Activity Building)

Join the Mangum-Howell Coupon Clippers to help them prepare coupons for shipment to 36 military bases around the world. Scissors and coupons are provided.

Beginning T’ai Chi

Beginning Class: Thursdays at 10 a.m.

A volunteer instructs this class that builds strength, balance, and a sense of well-being through various steps of slow, circular, and fluid movements.

Watercolor

Tuesdays at 1 p.m.

A professional artist and instructor teaches the fundamentals of watercolor using a variety of subject matter.

Beginning Sewing and Serging

Tuesdays: Sewing at 1:30 p.m.; Serging at 2:30 p.m.; Youth Sewing at 6 p.m.

A volunteer instructor teaches beginning sewing and serging classes, which cover basic machine stitches, measuring, combining and interchanging patterns, and seam finishing. While the Center has several machines for students’ use, please bring your own serger or sewing machine to become familiar with how it operates.

Beginning Oil Painting

Tuesdays at 6 p.m.

Join a professional artist as she teaches composition, design, color, and contrast using a variety of subject matter.

 

Beginning Line Dancing

Tuesdays at 7 p.m.

A volunteer instructor teaches popular line dances.

Woodworking Group

Wednesdays at 8:30 a.m. (Doss Activity Building)

These “how to” sessions include designing patterns and the use of different tools. A $1 per class suggested donation helps defray the cost of additional supplies.

Blood Pressure Check

Wednesdays at 9 a.m.

A volunteer and retired nurse measures and records your blood pressure.

Mah-Jongg

Wednesdays at 10 a.m.

A volunteer instructor teaches this fun, popular Chinese game similar to rummy.

Advanced Stamping and Embossing

Wednesdays at 1 p.m.

Share your knowledge and techniques with others while creating professional-quality greeting cards, stationery, and other paper treasures. A basic supply kit is needed to participate, however, observers are welcome. Note: This class meets the second and fourth Wednesdays of the month.

Cards and Dominoes

Wednesdays at 1 p.m.

Bring a partner or attend alone and try your hand at a variety of card games or dominoes.

Guitar Lessons with Travis Hunt

Wednesdays at 1 p.m.

These free lessons are open to everyone and no prior guitar experience is necessary to participate.

Intermediate Knitting and Crocheting

Wednesdays at 1 p.m.

Share knitting and crocheting techniques with other seasoned veterans.

Ten-Form Integral T’ai Chi

Wednesdays and Thursdays at 7 p.m.

Volunteers instruct a combination of exercise, breathing, relaxation, visualization, and meditation techniques.

Take Off Pounds Sensibly (TOPS)

Thursdays at 9 a.m.

This support group offers nutritional information and encouragement to help control weight.  

Beginning Conversational Spanish

Thursdays through November 17 at Noon

An instructor leads this six-month course in which she shares her passion for the Spanish culture and language. No prior knowledge of Spanish is necessary. A $2 per class suggested donation helps cover the cost of supplies.

Duplicate Bridge

Thursdays at 1 p.m.

Enjoy an afternoon of AmericanStandardBridgein a friendly, relaxed atmosphere.

Elite Express Cloggers

Thursdays: Children’s Class from 6:15 p.m. to 7:15 p.m.; Beginning Class from 7:15 p.m. to 8 p.m.; and Intermediate Class from 8 p.m. to 8:45 p.m.

 

A volunteer instructor teaches the techniques of clog dancing that is done in time with rousing fiddle and bluegrass music. A partner is not needed. Children under 18 must be accompanied by an adult.

Beading

Fridays at 1 p.m.

Join this lively group of beaders that create a variety of beaded items such as decorative jewelry, holiday ornaments, and home decor.

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Free Admission for Senior Citizens

August 16, 2011

Spring, TXKlein ISD offers free admission to Klein ISD athletic and theatrical events for residents who are 65 years of age or older through the Senior Gold Card program. Applications for a Gold Card may be made on the district website, www.kleinisd.net, by clicking on the “Senior Citizen Benefits” link in the green “Community” box on the homepage, or you can complete a form at the Klein ISD Central Office at 7200 Spring Cypress Road. Senior Gold Card holders may pick up their football tickets in advance at the Klein Athletic Administrative building or Klein Memorial Stadium on the day of a game. To obtain general admission theater tickets, call the theater department of the high school where the production is being staged.

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Spring ISD Meal Program Features Nutrition, Value and Variety

August 4, 2011

Houston – July 26, 2011 – Nutrition, value and variety are three words that describe the breakfast and lunch fare offered at Spring ISD schools. Breakfast and lunch meals are offered daily on every campus to all students. Breakfast is free for all students. Elementary students may choose from several entrees at each meal service in addition to nutritious a la carte drinks and snacks. Secondary schools offer eight or more entrées daily in addition to numerous a la carte choices found on all of the serving lines and kiosks. Fresh fruits, reduced-fat items and whole grains are offered daily at all schools. Lunch prices for 2011-12 are the same as last year – $1.50 for an elementary lunch and $1.75 for a secondary lunch. Larger meals are available in the secondary schools for $2.75 or more. Parents may pack a lunch for their child’s consumption only.

Free and reduced-price meals

The application for free and reduced meals is online. Parents are encouraged to complete the application on the Internet for faster approval. Paper applications are available at each school. Child Nutrition staff will help parents submit applications online during new student registration at a table near the front of each elementary school. Eligibility is based on federally established income and household size guidelines. All students have meal accounts and pin numbers that must be entered for every transaction whether paid, reduced or free. Student eligibility is kept confidential.

Online Applications and Payments for Meal Program

Online applications are accepted and encouraged as the process is much faster. Visit www.springisd.org/mealappsbeginning Aug. 15. Include all children on one application only. Until applications are processed, parents will need to give their children money to purchase school meals at the prices listed above. Parents should allow 10 working days for eligibility determination after receipt of a paper application
by the child nutrition department. Pre-payments for all meals are encouraged.

To make online payments using a debit or credit card, go to www.PayPAMS.com. Payments for the 2011-12 school year will be accepted starting Aug. 15. Visa, Mastercard, and Discover are accepted and the minimum payment is $10. Payments are available for use in one to two business days. Automatic payments may also be scheduled based on a specified account balance. Parents may view their child’s account balance and
payment history using this system. All PayPAMS services and payments are free-of-charge. Parents must first register online at www.PayPAMS.com to set up an account. Meals may still be pre-paid by depositing cash into student accounts.

For more information about Spring ISD Child Nutrition, go online to www.springisd.org/nutrition or call 281-891-6445.

In accordance with Federal law and U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, or disability.  To file a complaint of discrimination, write USDA, Director, Office of Civil Rights, 1400 Independence Avenue, SW, Washington, D.C. 20250-9410 or call toll free 866-632-9992 (Voice). Individuals who are hearing impaired or have speech disabilities may contact USDA through the Federal Relay Service at 800-877-8339; or 800-845-6136 (Spanish). USDA is an equal opportunity provider and employer.

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Explore Spring Texas is a locally owned and operated online city guide and business directory for Spring TX. There you can find all kinds of services – from restaurants and automobiles to shopping and home services. A online community resource for Spring & Klein TX, providing local news, real estate, jobs, calendar & events, free press releases, free classified ads, free garage sale ads, monthly photo contests, affordable advertising and more. ExploreSpring.com provides a central online location 24 hours a day to find information relevant to the Spring TX Community. The web site is located at http://www.explorespring.com.